Sheila Wailonis Seated Row 10 Reps
155
Work kg-m
0:52.1
Time
78 lb
Set Ave
92 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 106 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:13.8 |
July 10, 2025 10:54:00
Workout
StrengthErg
Workout Type
Just Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 92 lb | 18 Kg-m | 17in | :01.3 | 0 |
| 2 | 83 lb | 16 Kg-m | 17in | :01.3 | 0 |
| 3 | 83 lb | 16 Kg-m | 17in | :01.3 | 0 |
| 4 | 80 lb | 16 Kg-m | 17in | :01.3 | 0 |
| 5 | 80 lb | 16 Kg-m | 17in | :01.3 | 0 |
| 6 | 69 lb | 14 Kg-m | 18in | :01.5 | 0 |
| 7 | 72 lb | 14 Kg-m | 17in | :01.4 | 0 |
| 8 | 68 lb | 13 Kg-m | 17in | :01.4 | 0 |
| 9 | 72 lb | 15 Kg-m | 18in | :01.5 | 0 |
| 10 | 79 lb | 16 Kg-m | 18in | :01.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/10/25 | 78 lb | 92 lb | 155 Kg-m |