Sheila Wailonis 31:19 row
5,490
Meters
31:19.2
Time
2:51.1
Pace
280
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 124 |
April 09, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.2 | 5,490 | 2:51.1 | 70 | 540 | 25 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 28 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 26 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 31:19.2 | 189 | 3:29.5 | 38 | 430 | 24 |
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Workout Graph
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