Jason Henriques 30:05 row
7,252
Meters
30:05.7
Time
2:04.4
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 106 |
March 07, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,252 | 2:04.4 | 181 | 924 | 25 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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