Jason Henriques 30:24 BikeErg
12,994
Meters
30:24.6
Time
2:20.4
Pace
371
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 66 |
| Revolution Count | 2023 |
| Power/kg | 1.11 |
| Drag Factor | 91 |
March 06, 2025 08:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.6 | 12,994 | 2:20.4 | 126 | 735 | 66 | 129 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 68 | 123 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 70 | 139 |
| 15:00.0 | 2,129 | 2:20.9 | 125 | 730 | 65 | 126 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 782 | 67 | 135 |
| 25:00.0 | 2,144 | 2:19.9 | 128 | 739 | 65 | 127 |
| 30:00.0 | 2,127 | 2:21.0 | 125 | 729 | 65 | 132 |
| 30:24.6 | 127 | 3:13.7 | 48 | 465 | 56 | 127 |
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Workout Graph
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