Jason Henriques 30:06 BikeErg
12,833
Meters
30:06.2
Time
2:20.7
Pace
367
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.11 |
| Drag Factor | 87 |
February 16, 2025 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,833 | 2:20.7 | 126 | 732 | 67 | 129 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 60 | 100 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 70 | 130 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 771 | 69 | 132 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 771 | 69 | 134 |
| 25:00.0 | 2,167 | 2:18.4 | 132 | 753 | 68 | 134 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 746 | 68 | 140 |
| 30:06.2 | 22 | 4:41.8 | 16 | 353 | 58 | 138 |
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Workout Graph
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