Jason Henriques 46:23 BikeErg
20,035
Meters
46:23.0
Time
2:18.9
Pace
577
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 66 |
| Revolution Count | 3095 |
| Power/kg | 1.15 |
| Drag Factor | 93 |
February 13, 2025 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:23.0 | 20,035 | 2:18.9 | 131 | 749 | 66 | 131 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 65 | 120 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 65 | 116 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 819 | 69 | 134 |
| 20:00.0 | 2,231 | 2:14.4 | 144 | 795 | 68 | 136 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 759 | 66 | 135 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 66 | 129 |
| 35:00.0 | 2,194 | 2:16.7 | 137 | 771 | 67 | 138 |
| 40:00.0 | 2,218 | 2:15.2 | 141 | 786 | 67 | 136 |
| 45:00.0 | 2,112 | 2:22.0 | 122 | 720 | 65 | 127 |
| 46:23.0 | 614 | 2:15.1 | 142 | 787 | 70 | 139 |
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Workout Graph
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