Jason Henriques 51:17 BikeErg
20,025
Meters
51:17.9
Time
2:33.7
Pace
539
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 57 |
| Revolution Count | 106 |
| Power/kg | 0.84 |
| Drag Factor | 106 |
December 29, 2024 10:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:17.9 | 20,025 | 2:33.7 | 96 | 631 | 57 | 115 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 710 | 62 | 121 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 64 | 131 |
| 15:00.0 | 2,061 | 2:25.5 | 113 | 690 | 60 | 126 |
| 20:00.0 | 2,074 | 2:24.6 | 116 | 698 | 61 | 122 |
| 25:00.0 | 1,886 | 2:39.0 | 87 | 599 | 56 | 107 |
| 30:00.0 | 1,690 | 2:57.5 | 63 | 515 | 49 | 106 |
| 35:00.0 | 1,821 | 2:44.7 | 78 | 569 | 54 | 108 |
| 40:00.0 | 1,906 | 2:37.3 | 90 | 608 | 56 | 116 |
| 45:00.0 | 1,837 | 2:43.3 | 80 | 576 | 54 | 104 |
| 50:00.0 | 1,974 | 2:31.9 | 100 | 643 | 58 | 112 |
| 51:17.9 | 517 | 2:30.6 | 102 | 652 | 63 | 119 |
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Workout Graph
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