Jason Henriques 20:03 BikeErg
7,645
Meters
20:03.7
Time
2:37.4
Pace
202
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 63 |
| Revolution Count | 1281 |
| Power/kg | 0.79 |
| Drag Factor | 60 |
December 26, 2024 12:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.7 | 7,645 | 2:37.4 | 90 | 608 | 63 | 111 |
| 5:00.0 | 1,946 | 2:34.1 | 96 | 628 | 65 | 110 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 69 | 116 |
| 15:00.0 | 1,910 | 2:37.0 | 90 | 610 | 64 | 107 |
| 20:00.0 | 1,737 | 2:52.7 | 68 | 533 | 58 | 110 |
| 20:03.7 | 9 | 6:51.1 | 5 | 317 | 22 | 112 |
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Workout Graph
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