Jason Henriques 30:05 BikeErg
8,903
Meters
30:05.2
Time
3:22.7
Pace
221
Calories
82
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 46 |
| Revolution Count | 1393 |
| Power/kg | 0.37 |
| Drag Factor | 99 |
December 22, 2024 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.2 | 8,903 | 3:22.7 | 42 | 444 | 46 | 82 |
| 5:00.0 | 1,419 | 3:31.4 | 37 | 427 | 46 | 79 |
| 10:00.0 | 1,622 | 3:04.9 | 55 | 490 | 54 | 91 |
| 15:00.0 | 1,241 | 4:01.7 | 25 | 385 | 41 | 78 |
| 20:00.0 | 1,555 | 3:12.9 | 49 | 467 | 46 | 80 |
| 25:00.0 | 1,687 | 2:57.8 | 62 | 514 | 49 | 94 |
| 30:05.2 | 1,380 | 3:41.1 | 32 | 411 | 41 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.