Jason Henriques 1:00:04 BikeErg
22,780
Meters
1:00:04.6
Time
2:38.2
Pace
605
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 56 |
| Revolution Count | 3417 |
| Power/kg | 0.77 |
| Drag Factor | 101 |
August 19, 2024 09:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:04.6 | 22,780 | 2:38.2 | 88 | 604 | 56 |
| 5:00.0 | 1,527 | 3:16.4 | 46 | 458 | 54 |
| 10:00.0 | 1,675 | 2:59.1 | 61 | 509 | 50 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 611 | 56 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 687 | 61 |
| 25:00.0 | 2,069 | 2:24.9 | 115 | 695 | 61 |
| 30:00.0 | 2,040 | 2:27.0 | 110 | 678 | 60 |
| 35:00.0 | 2,007 | 2:29.4 | 105 | 660 | 59 |
| 40:00.0 | 1,927 | 2:35.6 | 93 | 619 | 57 |
| 45:00.0 | 1,883 | 2:39.3 | 87 | 597 | 56 |
| 50:00.0 | 1,938 | 2:34.7 | 94 | 624 | 57 |
| 55:00.0 | 1,824 | 2:44.4 | 79 | 570 | 54 |
| 1:00:00.0 | 1,911 | 2:36.9 | 90 | 611 | 56 |
| 1:00:04.6 | 11 | 6:58.1 | 5 | 316 | 46 |
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Workout Graph
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