Jason Henriques 46:46 BikeErg
16,711
Meters
46:46.7
Time
2:47.9
Pace
434
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 48 |
| Revolution Count | 2298 |
| Power/kg | 0.65 |
| Drag Factor | 136 |
June 13, 2024 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:46.7 | 16,711 | 2:47.9 | 74 | 554 | 48 |
| 5:00.0 | 1,770 | 2:49.4 | 72 | 547 | 52 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 54 |
| 15:00.0 | 1,837 | 2:43.3 | 80 | 576 | 54 |
| 20:00.0 | 1,868 | 2:40.5 | 84 | 590 | 54 |
| 25:00.0 | 1,329 | 3:45.7 | 30 | 404 | 34 |
| 30:00.0 | 1,883 | 2:39.3 | 87 | 597 | 48 |
| 35:00.0 | 2,009 | 2:29.3 | 105 | 661 | 52 |
| 40:00.0 | 1,952 | 2:33.6 | 96 | 631 | 50 |
| 45:00.0 | 1,764 | 2:50.0 | 71 | 544 | 45 |
| 46:46.7 | 463 | 3:50.4 | 29 | 398 | 38 |
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Workout Graph
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