Jason Henriques 20:31 row
5,014
Meters
20:31.7
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 166 |
July 18, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 5,014 | 2:02.8 | 189 | 950 | 24 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 |
| 20:31.7 | 135 | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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