Jason Henriques 45:15 BikeErg
16,974
Meters
45:15.0
Time
2:39.9
Pace
447
Calories
97
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 62 |
| Revolution Count | 2829 |
| Power/kg | 0.76 |
| Drag Factor | 76 |
June 09, 2023 09:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.0 | 16,974 | 2:39.9 | 86 | 594 | 62 | 97 |
| 5:00.0 | 1,718 | 2:54.6 | 66 | 526 | 63 | 89 |
| 10:00.0 | 1,750 | 2:51.4 | 69 | 539 | 58 | 80 |
| 15:00.0 | 1,941 | 2:34.5 | 95 | 626 | 64 | 102 |
| 20:00.0 | 1,957 | 2:33.2 | 97 | 634 | 64 | 100 |
| 25:00.0 | 1,889 | 2:38.8 | 87 | 600 | 61 | 99 |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 613 | 62 | 99 |
| 35:00.0 | 2,021 | 2:28.4 | 107 | 668 | 66 | 103 |
| 40:00.0 | 2,024 | 2:28.2 | 107 | 669 | 67 | 106 |
| 45:15.0 | 1,760 | 2:58.9 | 61 | 510 | 58 | 96 |
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Workout Graph
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