Jason Henriques 21:53 row
4,768
Meters
21:53.5
Time
2:17.7
Pace
279
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 83 |
April 04, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 4,768 | 2:17.7 | 134 | 760 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 21:53.5 | 321 | 2:56.7 | 63 | 517 | 25 |
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Workout Graph
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