Jason Henriques 24:04 row
5,378
Meters
24:04.9
Time
2:14.3
Pace
319
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 84 |
March 28, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.9 | 5,378 | 2:14.3 | 144 | 796 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 24:04.9 | 837 | 2:26.2 | 112 | 684 | 26 |
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Workout Graph
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