Jason Henriques 23:17 row
5,222
Meters
23:17.4
Time
2:13.7
Pace
310
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 84 |
March 28, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.4 | 5,222 | 2:13.7 | 146 | 802 | 26 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 |
| 23:17.4 | 686 | 2:23.8 | 118 | 704 | 25 |
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Workout Graph
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