Jason Henriques 24:44 row
5,010
Meters
24:44.9
Time
2:28.1
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
March 20, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.9 | 5,010 | 2:28.1 | 108 | 670 | 26 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 26 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 26 |
| 24:44.9 | 915 | 2:35.6 | 93 | 619 | 25 |
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Workout Graph
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