Jason Henriques 30:31 row
6,835
Meters
30:31.9
Time
2:14.0
Pace
410
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
March 17, 2023 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 6,835 | 2:14.0 | 145 | 800 | 26 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 26 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 30:31.9 | 70 | 3:47.8 | 30 | 401 | 30 |
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Workout Graph
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