Jason Henriques 500m row
500
Meters
1:39.5
Time
1:39.5
Pace
39
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
March 03, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 35 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 37 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 36 |
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Workout Graph
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