Jason Henriques 53:34 row
12,063
Meters
53:34.0
Time
2:13.2
Pace
724
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1353 |
| Drag Factor | 85 |
March 01, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.0 | 12,063 | 2:13.2 | 148 | 809 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 53:34.0 | 1,181 | 1:30.6 | 471 | 1919 | 27 |
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Workout Graph
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