Jason Henriques 54:18 row
12,296
Meters
54:18.3
Time
2:12.4
Pace
739
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1391 |
| Drag Factor | 81 |
February 20, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.3 | 12,296 | 2:12.4 | 150 | 817 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 27 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 54:18.3 | 892 | 2:24.7 | 115 | 696 | 25 |
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Workout Graph
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