Jason Henriques 33:04 row
7,321
Meters
33:04.7
Time
2:15.5
Pace
430
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 84 |
February 17, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.7 | 7,321 | 2:15.5 | 141 | 783 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 33:04.7 | 614 | 2:30.4 | 103 | 654 | 22 |
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Workout Graph
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