Jason Henriques 47:47 row
10,864
Meters
47:47.2
Time
2:11.9
Pace
656
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 84 |
February 06, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.2 | 10,864 | 2:11.9 | 152 | 824 | 25 | 157 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 162 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 169 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 162 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 149 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 159 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 156 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 151 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 158 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 163 |
| 47:47.2 | 530 | 2:37.7 | 89 | 606 | 24 | 148 |
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Workout Graph
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