Jason Henriques 46:42 row
10,439
Meters
46:42.3
Time
2:14.2
Pace
624
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 83 |
January 23, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.3 | 10,439 | 2:14.2 | 145 | 798 | 25 | 158 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 156 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 156 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 169 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 181 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 148 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 27 | 146 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 156 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 150 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 166 |
| 46:42.3 | 277 | 3:04.6 | 56 | 491 | 24 | 158 |
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Workout Graph
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