Jason Henriques 28:08 row
6,265
Meters
28:08.3
Time
2:14.7
Pace
371
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 81 |
January 21, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 6,265 | 2:14.7 | 143 | 792 | 25 | 160 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 161 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 153 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 166 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 151 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 168 |
| 28:08.3 | 629 | 2:29.6 | 104 | 659 | 24 | 161 |
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Workout Graph
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