Jason Henriques 45:47 BikeErg
14,938
Meters
45:47.6
Time
3:03.9
Pace
4
Calories
88
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 61 |
| Revolution Count | 8 |
| Power/kg | 0.49 |
| Drag Factor | 50 |
January 19, 2023 13:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:47.6 | 14,938 | 3:03.9 | 56 | 493 | 61 | 88 |
| 5:00.0 | 1,622 | 3:04.9 | 55 | 490 | 61 | 84 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 67 | 87 |
| 15:00.0 | 1,634 | 3:03.5 | 57 | 494 | 62 | 104 |
| 20:00.0 | 1,633 | 3:03.7 | 56 | 494 | 62 | 88 |
| 25:00.0 | 1,623 | 3:04.8 | 55 | 490 | 61 | 84 |
| 30:00.0 | 1,617 | 3:05.5 | 55 | 488 | 61 | 90 |
| 35:00.0 | 1,603 | 3:07.1 | 53 | 483 | 61 | 100 |
| 40:00.0 | 1,605 | 3:06.9 | 54 | 484 | 61 | 79 |
| 45:00.0 | 1,656 | 3:01.1 | 59 | 502 | 63 | 87 |
| 45:47.6 | 177 | 4:28.9 | 18 | 361 | 45 | 79 |
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Workout Graph
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