Jason Henriques 30:09 row
6,825
Meters
30:09.1
Time
2:12.5
Pace
412
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 81 |
January 18, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,825 | 2:12.5 | 150 | 817 | 25 | 167 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 171 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 167 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 166 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 171 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 174 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 162 |
| 30:09.1 | 11 | 6:53.6 | 5 | 317 | 10 | 160 |
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Workout Graph
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