Jason Henriques 22:12 row
4,979
Meters
22:12.6
Time
2:13.8
Pace
299
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 82 |
January 16, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 4,979 | 2:13.8 | 146 | 802 | 25 | 159 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 177 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 172 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 160 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 138 |
| 22:12.6 | 386 | 2:51.7 | 69 | 537 | 26 | 149 |
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Workout Graph
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