Jason Henriques 45:11 BikeErg
15,651
Meters
45:11.6
Time
2:53.2
Pace
397
Calories
89
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 64 |
| Revolution Count | 2912 |
| Power/kg | 0.59 |
| Drag Factor | 50 |
January 13, 2023 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:11.6 | 15,651 | 2:53.2 | 67 | 531 | 64 | 89 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 566 | 58 | 87 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 66 | 89 |
| 15:00.0 | 1,738 | 2:52.6 | 68 | 534 | 66 | 95 |
| 20:00.0 | 1,759 | 2:50.5 | 71 | 542 | 67 | 84 |
| 25:00.0 | 1,715 | 2:54.9 | 65 | 525 | 65 | 88 |
| 30:00.0 | 1,677 | 2:58.8 | 61 | 510 | 63 | 86 |
| 35:00.0 | 1,711 | 2:55.3 | 65 | 523 | 65 | 92 |
| 40:00.0 | 1,714 | 2:55.0 | 65 | 524 | 65 | 96 |
| 45:11.6 | 1,735 | 2:59.5 | 60 | 507 | 65 | 89 |
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Workout Graph
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