Jason Henriques 31:09 BikeErg
10,183
Meters
31:09.9
Time
3:03.6
Pace
256
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 52 |
| Revolution Count | 1627 |
| Power/kg | 0.5 |
| Drag Factor | 82 |
January 12, 2023 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.9 | 10,183 | 3:03.6 | 57 | 494 | 52 | 95 |
| 5:00.0 | 1,562 | 3:12.0 | 49 | 470 | 50 | 109 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 59 | 115 |
| 15:00.0 | 1,570 | 3:11.0 | 50 | 472 | 49 | 93 |
| 20:00.0 | 1,768 | 2:49.6 | 72 | 546 | 56 | 82 |
| 25:00.0 | 1,680 | 2:58.5 | 61 | 511 | 53 | 86 |
| 30:00.0 | 1,463 | 3:25.0 | 41 | 439 | 46 | 98 |
| 31:09.9 | 291 | 4:00.2 | 25 | 386 | 54 | 85 |
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Workout Graph
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