Jason Henriques 21:16 row
4,703
Meters
21:16.0
Time
2:15.6
Pace
278
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 87 |
December 26, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 4,703 | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 21:16.0 | 221 | 2:51.9 | 69 | 536 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.