Jason Henriques 23:10 row
5,547
Meters
23:10.9
Time
2:05.3
Pace
351
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 105 |
December 17, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,547 | 2:05.3 | 178 | 911 | 26 | 123 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 126 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 120 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 124 |
| 23:10.9 | 776 | 2:03.0 | 188 | 947 | 25 | 123 |
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Workout Graph
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