Jason Henriques 1:00:07 row
13,313
Meters
1:00:07.4
Time
2:15.4
Pace
787
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1554 |
| Drag Factor | 82 |
December 17, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 13,313 | 2:15.4 | 141 | 784 | 25 | 118 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 118 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 101 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 103 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 128 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| 55:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 120 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 129 |
| 1:00:07.4 | 8 | 7:42.5 | 4 | 312 | 0 | 129 |
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Workout Graph
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