Jason Henriques 18:07 row
4,116
Meters
18:07.3
Time
2:12.0
Pace
248
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 85 |
December 15, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.3 | 4,116 | 2:12.0 | 152 | 822 | 24 | 158 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 151 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 179 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 149 |
| 18:07.3 | 639 | 2:26.5 | 111 | 682 | 24 | 153 |
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Workout Graph
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