Jason Henriques 53:36 row
11,880
Meters
53:36.1
Time
2:15.3
Pace
703
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 1381 |
| Drag Factor | 88 |
December 05, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.1 | 11,880 | 2:15.3 | 141 | 785 | 17 | 131 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 121 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 121 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 121 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 0 | |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 121 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 141 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 127 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 148 |
| 53:36.1 | 1,177 | 1:31.8 | 452 | 1856 | 25 | 155 |
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Workout Graph
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