Jason Henriques 30:59 BikeErg
11,116
Meters
30:59.3
Time
2:47.2
Pace
286
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 67 |
| Revolution Count | 2100 |
| Power/kg | 0.66 |
| Drag Factor | 49 |
December 02, 2022 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.3 | 11,116 | 2:47.2 | 75 | 557 | 67 | 99 |
| 5:00.0 | 1,705 | 2:55.9 | 64 | 521 | 62 | 100 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 66 | 85 |
| 15:00.0 | 1,767 | 2:49.7 | 72 | 546 | 66 | 97 |
| 20:00.0 | 1,843 | 2:42.7 | 81 | 579 | 70 | 93 |
| 25:00.0 | 1,875 | 2:40.0 | 85 | 594 | 71 | 100 |
| 30:00.0 | 1,897 | 2:38.1 | 88 | 604 | 72 | 117 |
| 30:59.3 | 289 | 3:25.1 | 41 | 439 | 66 | 103 |
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Workout Graph
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