Jason Henriques 50:19 row
11,557
Meters
50:19.5
Time
2:10.6
Pace
706
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1302 |
| Drag Factor | 85 |
November 23, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.5 | 11,557 | 2:10.6 | 157 | 840 | 25 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 163 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 177 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 166 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 160 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 135 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 160 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 177 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 171 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 165 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 161 |
| 50:19.5 | 36 | 4:30.8 | 18 | 360 | 27 | 158 |
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Workout Graph
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