Jason Henriques 18:59 row
4,237
Meters
18:59.1
Time
2:14.4
Pace
253
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 86 |
November 15, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 4,237 | 2:14.4 | 144 | 795 | 25 | 150 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 166 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 153 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 161 |
| 18:59.1 | 815 | 2:26.6 | 111 | 681 | 25 | 122 |
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Workout Graph
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