Jason Henriques 53:08 row
12,048
Meters
53:08.9
Time
2:12.3
Pace
727
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1373 |
| Drag Factor | 82 |
November 12, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.9 | 12,048 | 2:12.3 | 151 | 819 | 25 | 154 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 139 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 163 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 163 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 167 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 148 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 148 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 154 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 173 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 148 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 159 |
| 53:08.9 | 651 | 2:25.0 | 115 | 694 | 26 | 139 |
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Workout Graph
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