Jason Henriques 24:09 row
5,562
Meters
24:09.2
Time
2:10.2
Pace
341
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 85 |
November 10, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,562 | 2:10.2 | 158 | 844 | 25 | 154 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 149 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 158 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 155 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 171 |
| 24:09.2 | 823 | 2:31.3 | 101 | 647 | 25 | 138 |
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Workout Graph
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