Jason Henriques 21:20 row
4,847
Meters
21:20.0
Time
2:12.0
Pace
292
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 81 |
November 01, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 4,847 | 2:12.0 | 152 | 823 | 25 | 144 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 149 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 114 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 163 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 157 |
| 21:20.0 | 235 | 2:50.2 | 71 | 544 | 22 | 140 |
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Workout Graph
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