Jason Henriques 30:03 row
7,160
Meters
30:03.3
Time
2:05.9
Pace
452
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 152 |
October 27, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,160 | 2:05.9 | 175 | 903 | 25 | 159 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 170 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 159 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 166 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 150 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 143 |
| 30:03.3 | 1,101 | 2:17.7 | 134 | 760 | 25 | 167 |
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Workout Graph
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