Jason Henriques 21:20 row
4,911
Meters
21:20.8
Time
2:10.4
Pace
302
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 86 |
October 24, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,911 | 2:10.4 | 158 | 843 | 25 | 152 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 168 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 167 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 161 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 127 |
| 21:20.8 | 239 | 2:49.0 | 72 | 549 | 24 | 141 |
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Workout Graph
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