Jason Henriques 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
172
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 85 |
October 22, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 26 | 172 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | 161 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 26 | 168 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 26 | 178 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 26 | 184 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 27 | 170 |
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Workout Graph
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