Jason Henriques 21:30 row
4,926
Meters
21:30.3
Time
2:10.9
Pace
299
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 84 |
October 22, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 4,926 | 2:10.9 | 156 | 836 | 24 | 147 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 153 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 134 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 167 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 150 |
| 21:30.3 | 266 | 2:49.7 | 72 | 546 | 25 | 131 |
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Workout Graph
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