Jason Henriques 54:53 BikeErg
25,128
Meters
54:53.9
Time
2:11.0
Pace
765
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 72 |
| Revolution Count | 3957 |
| Power/kg | 1.36 |
| Drag Factor | 87 |
October 21, 2022 20:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:53.9 | 25,128 | 2:11.0 | 155 | 834 | 72 | 127 |
| 5:00.0 | 1,966 | 2:32.5 | 99 | 639 | 63 | 108 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 68 | 115 |
| 15:00.0 | 2,285 | 2:11.2 | 155 | 832 | 72 | 130 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 872 | 73 | 125 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 73 | 130 |
| 30:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 137 |
| 35:00.0 | 2,358 | 2:07.2 | 170 | 884 | 74 | 136 |
| 40:00.0 | 2,478 | 2:01.0 | 197 | 978 | 78 | 142 |
| 45:00.0 | 2,407 | 2:04.6 | 181 | 922 | 76 | 130 |
| 50:00.0 | 2,247 | 2:13.5 | 147 | 806 | 71 | 126 |
| 54:53.9 | 2,157 | 2:16.2 | 138 | 776 | 70 | 123 |
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Workout Graph
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