Jason Henriques 20:48 row
4,641
Meters
20:48.2
Time
2:14.4
Pace
277
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 83 |
October 15, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 4,641 | 2:14.4 | 144 | 795 | 24 | 136 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 164 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 154 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 112 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 127 |
| 20:48.2 | 110 | 3:39.0 | 33 | 414 | 23 | 126 |
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Workout Graph
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