Jason Henriques 40:25 row
9,165
Meters
40:25.8
Time
2:12.3
Pace
552
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 83 |
October 12, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.8 | 9,165 | 2:12.3 | 151 | 819 | 25 | 149 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 158 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | 165 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 167 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 112 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 151 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 134 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 161 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 149 |
| 40:25.8 | 41 | 5:14.6 | 11 | 338 | 22 | 146 |
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Workout Graph
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