Jason Henriques 23:07 row
5,269
Meters
23:07.9
Time
2:11.7
Pace
319
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 83 |
October 11, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,269 | 2:11.7 | 153 | 827 | 25 | 162 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 160 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 169 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 169 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 168 |
| 23:07.9 | 648 | 2:24.9 | 115 | 695 | 26 | 145 |
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Workout Graph
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