Jason Henriques 21:49 row
4,862
Meters
21:49.9
Time
2:14.7
Pace
290
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 85 |
October 08, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 4,862 | 2:14.7 | 143 | 792 | 25 | 142 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 146 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 161 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 143 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 131 |
| 21:49.9 | 302 | 3:01.9 | 58 | 499 | 24 | 130 |
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Workout Graph
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